No matter how much the Hollywood celebrities are rocking the gray-hair trend, it still isn’t acceptable to a lot of us! Graying of hair is although unavoidable, but we can surely stall their emergence with our food habits. Yes! There are few foods that can eventually stall the process with the help of nutrients present in them.
To get and retain the dark lustrous locks, including these foods in your diet is a must!
Nuts: Anybody can go nuts about the usefulness of the nuts. These stash the copper levels which help boost the production of melanin that results in increasing pigmentation of your hair.
Salmon: Full of proteins, fatty acids, and omega-3, this fish is as crucial for your hair as it is for other aspects of health. It supports hair growth and boosts scalp health.
Mushrooms: High in zinc & copper, mushrooms strengthen the hair & scalp through stimulating melanin production.
Oysters: Apart from their creamy flavor and silky texture, these are an excellent source of vitamin B12 & zinc. Since zinc promotes the growth & repair of tissue, these can keep your hair away from gray.
Lentils: These are packed with Vitamin B9 which increases the production of RNA & DNA that increase collagen in the hair follicles.
Chicken: Eggs & chicken are enriched with higher Vitamin B9 levels the large dose of which is known to even reverse the hair graying process.
Leafy Vegetables: Eating greens is not just important for your body but for your mane too. With high vitamin C & E content, these antioxidants boost blood circulation in the scalp.
Black Sesame Seeds: Do you want black hair? Then eat black sesame seeds. These can neutralize the graying process by decreasing the effect of free radicals on the hair.
If you don’t want to look aged with gray hair, Include these nutritious foods in your diet and enjoy black & healthier locks.